AQUA CLASSES
See you in the pool! Aqua classes are perfect for cardio fitness and muscular endurance while taking it easy on your joints or if you're healing a previous injury. Below are the Aqua classes we offer. Check your club's studio schedule for times, and don't forget to make a reservation!
AQUA FIT
Aqua Flow focuses on fun while incorporating basic flowing movements to increase endurance, core strength and flexibility, all while partnering with the buoyancy of the water to support your body weight and decreases stress on your spine and joints. This class is perfect for anyone looking for a light intensity low-impact workout, suffers from arthritis, or is recovering from an injury.
AQUA FIT
Meet us in the pool! Aqua Fit is a total body workout perfect for enhancing cardio fitness and muscular endurance while taking it easy on your joints or if you're healing a previous injury. You'll come for the workout and stay for the community! Aqua Fit is great for all fitness levels.
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