STRENGTH & CORE CLASSES
If you're looking for stronger muscles and a serious endorphin boost, you've come to the right place. Below are the Strength and Core classes we offer. Check your club's studio schedule for times, and don't forget to make a reservation!
CORE
Get started at your core with our core conditioning class. Sculpt your midsection as you improve your body's overall functional strength, balance and coordination with a class that focuses on strength, movement and balance.
LES MILLS CORE™
Get ready to tone and sculpt those abs. 30 minutes is all you need in LES MILLS CORE™ to get in an awesome workout focused on your entire core. The perfect complement to your fitness routine.
BODYPUMP®
Get ready to feel the power with BODYPUMP®, the original LES MILLS® barbell class. Whether you've never picked up a barbell or lift heavy in the weight room, this full-body workout is for you. Through fun music, great instructors and moves like squats, curls and deadlifts, you'll sculpt, tone and tighten your entire body.
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